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Wednesday, July 29, 2020

how to lose weight with yoga? IMPECABLE RESULTS and approved

how to lose weight with yoga? IMPECABLE RESULTS and approved
The markets are literally flooding with diet plans and low calorie food products that claim to provide quick results to your weight problems. Some of them are certainly successful in losing weight. The downside is that they have a lot of side effects and leave repercussions on the body that you might have to deal with later on in life. Thus, the best ways to lose weight are those methods which are natural and healthy.

Yoga conditioning for weight Loss is one such way. Yoga is very primitive practice that evolved in India. Over the years, people developed and modified it ways to suite the needs of modern times and hence, today is Yoga is very popular worldwide. Yoga has its roots in Hinduism, Jainism and Buddhism and is basically a mental and physical discipline that controls the various processes of body through meditation. Yoga is a great way to lose weight.

Yoga causes the hormonal secretion in the body and makes it agile, making the metabolism rate to go up. There are many yoga practices that can be used to lose weight. The particular postures in Yoga are called ` Asanas`. `Matsayasna` (fish pose) and `Sarvangasna` are two such `asanas` that can be used to reduce weight. These two postures help in weight loss by increasing the activity of thyroid gland. Another form of Yoga is `Bikram Yoga` which involves deep breathing. Deep breathing leads to burning of fat by the body. `Ashtanga` is yet another `asana` that is preached as an exercise for losing weight. It is a form of yoga that requires high stamina and a lot of energy as the body keeps switching rigorously from one posture to another, thus keeping the heart working fast to produce energy through the burning of fat. `Pavan Muktasna` does not only help in reducing the abdominal fat but also keep the spine elastic and strong.

Another very famous kind of modern Yoga is Power Yoga. Power Yoga is not so traditional in its approach. It was as a matter of fact, designed and developed keeping in mind the physical need of the body rather than it`s spiritual need ( which is the essence of traditional Yoga). Ashtanga Yoga is a form of power yoga which is widely popularized as the one used for weight loss.

Yoga is a great way of losing weight because it is natural and healthy. Not only can it be used to reduce weight but it acts as a great booster to physical and spiritual needs of the body and acquits the body from many existing and feared diseases.

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